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THE FOOTBALL GAME & RULES

                    "The game is played using a spherical ball of 68.5–69.5 cm (27.0–27.4 in) circumference, known as the football(or soccer ball). Two teams of eleven players each compete to get the ball into the other team's goal (between the posts and under the bar), thereby scoring a goals." How to Play Football :-                                           Soccer, also known as "football" worldwide, is an 11-a-side game where the object is to score the most goals. It is the world's most popular sport, played in roughly 200 countries.   Modern soccer originated in England during the mid-nineteenth century, but evidence suggests that soccer-like games were played in China over 2,000 years ago.                                   Federation Inter...
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NUTRITION FOR SOCCER

                       Soccer is a fast paced, intense, competitive sport, and the demands on a players’ body can be incredible. During a game, a player is in constant motion for 30-45 minutes at one time, depending on age and level of play, followed by a 10 minute break and then another 30-45 minutes of constant activity. The average soccer player can travel up to 12 miles per game at various speeds. This means that a great deal of energy is used and must be replaced.Soccer players must get enough calories, vitamins, and minerals.                       In fact, research has shown that soccer players sometimes deplete 90 percent of their muscle glycogen during a match, more than enough to heighten fatigue and dramatically reduce running speeds.That leads to bad performances during the second half. Glycogen-poor soccer players usually run more slowly - sometimes by as much a...
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SOCCER BENIFITS

                      Soccer is ideal for boys, girls, men and women, who play the same game under the same rules and where physically appropriate may play alongside each other.The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.Soccer can also be a great sport for kids who may not have high levels of athletic ability, but who would like to participate in team sports.   Health Benefits of Playing Soccer :-                       Soccer can be a great workout and lots of fun. The health benefits include that it: ● increases aerobic capacity and cardiovascular health ●lowers body fat and improves muscle tone ● builds strength, flexibility and endurance  ●increases muscle and bone strength  ●improves health due to shifts between walking, running and sprinting.   Other Benefits of Playing Socc...
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