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NUTRITION FOR SOCCER

                       Soccer is a fast paced, intense, competitive sport, and the demands on a players’ body can be incredible. During a game, a player is in constant motion for 30-45 minutes at one time, depending on age and level of play, followed by a 10 minute break and then another 30-45 minutes of constant activity. The average soccer player can travel up to 12 miles per game at various speeds. This means that a great deal of energy is used and must be replaced.Soccer players must get enough calories, vitamins, and minerals.                       In fact, research has shown that soccer players sometimes deplete 90 percent of their muscle glycogen during a match, more than enough to heighten fatigue and dramatically reduce running speeds.That leads to bad performances during the second half. Glycogen-poor soccer players usually run more slowly - sometimes by as much as 50 percent - during the second halves of matches, compared to the first.   Diet for a Soccer Player :-     Break
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SOCCER BENIFITS

                      Soccer is ideal for boys, girls, men and women, who play the same game under the same rules and where physically appropriate may play alongside each other.The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.Soccer can also be a great sport for kids who may not have high levels of athletic ability, but who would like to participate in team sports.   Health Benefits of Playing Soccer :-                       Soccer can be a great workout and lots of fun. The health benefits include that it: ● increases aerobic capacity and cardiovascular health ●lowers body fat and improves muscle tone ● builds strength, flexibility and endurance  ●increases muscle and bone strength  ●improves health due to shifts between walking, running and sprinting.   Other Benefits of Playing Soccer :-                                  There are many other benefits from playing a team sport like soccer. For example it: ● is gener
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SOCCER QUOTES

                        Whether you call it soccer or football, there’s no debating that the “beautiful game” is the height of athleticism. It was all about the absolute best quotes that could find about life, success and everything else we learn from soccer.     "   I don’t have time for hobbies. At the end of the day, I treat my job as a hobby. It’s something I love doing. "                                                                                                                  David Beckham                                                                                    " Every time I went away I was deceiving my mum. I’d tell her I was going to school but I’d be out on the street playing football. I always had a ball on my feet."                                                                                                                 Cristiano Ronaldo     " I need a life outside of soccer. So I very much welcome, you know, new love interests
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