FOOTBALL HOME TRAINING

Regular workouts are a must for soccer players, who need to stay in top physical condition year round to do their best on the field. If you can’t make it to the gym, working out at home is the obvious choice , where you can create your own alternative program for soccer success. Strength and conditioning soccer workouts are important but setting aside the time to do them can be a challenge.

Ball Skills :-

The best way to improve the vital skill of ball control is to practice ball mastery drills , which are so easy to do at home. Perform inside and outside circles, dribbling the ball in a circle using either the inside or outside of your foot. Keep the ball moving yet controlled in a small area with a freestyle dribble.

Practice juggling , tapping the ball up repeatedly with your feet as well. Soccer players move the ball with the knees, chest or head as well as their feet, so practicing juggling with these areas can work to your advantage on the field.

Strength Workouts :-

Soccer players need lower body and core strength exercises and even arm strength to balance well. Certain exercises rely only on your body weight for resistance, so you don’t need any special equipment to do them. Pushups and planks work your core, shoulders and arms, and you can do variations on these as well, such as side planks or one-handed push-ups.

Doing a workout that includes 30 seconds to one minute of each of these will take about 20 minutes if you do each exercise twice. Move immediately from one exercise to the next, but give yourself one minute of rest between the first and second round.

Agility :-

To work on your agility at home, perform cone drills. Set up a line of cones -- or use items you have on hand -- spacing them about 2 feet apart. Dribble the ball as fast as you can, weaving in and out of the cones from one end to the other. Another version that focuses on turning and cutting requires two rows of six cones each, spaced so you can run diagonally between them.

Shooting :-

When executing a Soccer free kick there should be emphasis on taking the free kick quickly so as to capitalize on any lapse in concentration or lack of organization from the defending team.

Ideally the ball should be played with inswing towards the goal, with spin and towards the near half of the goal.

Comments

NUTRITION FOR SOCCER

Soccer is a fast paced, intense, competitive sport, and the demands on a players’ body can be incredible. During a game, a player is in constant motion for 30-45 minutes at one time, depending on age and level of play, followed by a 10 minute break and then another 30-45 minutes of constant activity. The average soccer player can travel up to 12 miles per game at various speeds. This means that a great deal of energy is used and must be replaced.Soccer players must get enough calories, vitamins, and minerals. In fact, research has shown that soccer players sometimes deplete 90 percent of their muscle glycogen during a match, more than enough to heighten fatigue and dramatically reduce running speeds.That leads to bad performances during the second half. Glycogen-poor soccer players usually run more slowly - sometimes by as much as 50 percent - during the second halves of matches, compared to the first. Diet for a Soccer Player :- Break

THE FOOTBALL GAME & RULES

"The game is played using a spherical ball of 68.5–69.5 cm (27.0–27.4 in) circumference, known as the football(or soccer ball). Two teams of eleven players each compete to get the ball into the other team's goal (between the posts and under the bar), thereby scoring a goals." How to Play Football :- Soccer, also known as "football" worldwide, is an 11-a-side game where the object is to score the most goals. It is the world's most popular sport, played in roughly 200 countries. Modern soccer originated in England during the mid-nineteenth century, but evidence suggests that soccer-like games were played in China over 2,000 years ago. Federation International Football Association (FIFA) has specify the rules for field size and markings. Rules and Regulation :- The soccer field must be rectangular and between 50-100 yards wide an

SOCCER BENIFITS

Soccer is ideal for boys, girls, men and women, who play the same game under the same rules and where physically appropriate may play alongside each other.The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.Soccer can also be a great sport for kids who may not have high levels of athletic ability, but who would like to participate in team sports. Health Benefits of Playing Soccer :- Soccer can be a great workout and lots of fun. The health benefits include that it: ● increases aerobic capacity and cardiovascular health ●lowers body fat and improves muscle tone ● builds strength, flexibility and endurance ●increases muscle and bone strength ●improves health due to shifts between walking, running and sprinting. Other Benefits of Playing Soccer :- There are many other benefits from playing a team sport like soccer. For example it: ● is gener

Wiki Soccer Update

Search This Blog