FREESTYLE FOOTBALL

Freestyle football, also known as freestyle soccer in North America, is the art of self-expression with a football, while performing various tricks with any part of the body. Similar in style to keepie uppie, kemari and the ball discipline of rhythmic gymnastics, it has become a widespread sport across the world and is practised by many people.

Nowadays, the number of new freestylers is constantly increasing so is the number of new moves. Connecting freestyle football with break dance moves has become more popular recently

Freestyle competitions :-

Shortly after the Joga Bonito advertising campaign Nike launched a freestyle football competition on the internet "Nike Football" in which participants could submit their own clips and receive feedback from a worldwide audience.

The 2010 Red Bull street style was held in Cape Town South Africa April 24–28. The winner was Anders "Azun" Solum from Norway, who beat Kamalio Ranchod from South Africa in the final. The latest one was held in Italy where Kotaro Tokuda from Japan came first, and Daniel Dennehy from Ireland finished second.

Steet Freestlye :-

The Street Freestyle Soccer team entertains all walks of life. They are able to influence and motivate youth. They motivate them to participate in a healthy lifestyle. They influence youth to practice, while teaching discipline, building character and having fun.

Red Bull Street Style is the world's most important freestyle soccer tournament. In 2012 the third edition of the world wide competition took place in Lecce (Italy). Style is as valuable as creativity and control. Good style appears effortless and smooth. A natural connection with the opponent, crowd and music is important. Stage presence, fun reaction, improvisation and entertainment (having fun) are elements of the style.

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NUTRITION FOR SOCCER

Soccer is a fast paced, intense, competitive sport, and the demands on a players’ body can be incredible. During a game, a player is in constant motion for 30-45 minutes at one time, depending on age and level of play, followed by a 10 minute break and then another 30-45 minutes of constant activity. The average soccer player can travel up to 12 miles per game at various speeds. This means that a great deal of energy is used and must be replaced.Soccer players must get enough calories, vitamins, and minerals. In fact, research has shown that soccer players sometimes deplete 90 percent of their muscle glycogen during a match, more than enough to heighten fatigue and dramatically reduce running speeds.That leads to bad performances during the second half. Glycogen-poor soccer players usually run more slowly - sometimes by as much as 50 percent - during the second halves of matches, compared to the first. Diet for a Soccer Player :- Break

THE FOOTBALL GAME & RULES

"The game is played using a spherical ball of 68.5–69.5 cm (27.0–27.4 in) circumference, known as the football(or soccer ball). Two teams of eleven players each compete to get the ball into the other team's goal (between the posts and under the bar), thereby scoring a goals." How to Play Football :- Soccer, also known as "football" worldwide, is an 11-a-side game where the object is to score the most goals. It is the world's most popular sport, played in roughly 200 countries. Modern soccer originated in England during the mid-nineteenth century, but evidence suggests that soccer-like games were played in China over 2,000 years ago. Federation International Football Association (FIFA) has specify the rules for field size and markings. Rules and Regulation :- The soccer field must be rectangular and between 50-100 yards wide an

SOCCER BENIFITS

Soccer is ideal for boys, girls, men and women, who play the same game under the same rules and where physically appropriate may play alongside each other.The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.Soccer can also be a great sport for kids who may not have high levels of athletic ability, but who would like to participate in team sports. Health Benefits of Playing Soccer :- Soccer can be a great workout and lots of fun. The health benefits include that it: ● increases aerobic capacity and cardiovascular health ●lowers body fat and improves muscle tone ● builds strength, flexibility and endurance ●increases muscle and bone strength ●improves health due to shifts between walking, running and sprinting. Other Benefits of Playing Soccer :- There are many other benefits from playing a team sport like soccer. For example it: ● is gener

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